Latest Past Events

Strength and Balance Challenge – 2024 (Free Virtual Event)

Virtual Classes

STRENGTH AND BALANCE CHALLENGE - FIT AT 50 AND BEYOND Let me show you how to: Build lean body muscle Improve balance Lower your blood pressure Feel stronger Look incredible! Details: JANUARY 15th - 19th, 2024 9:00 AM EST Hosted by Maydis Skeete, Certified Personal Trainer


28 Day Self-Care Challenge – 2023 ($69.99 per Person)

Virtual Classes

What You Get With the “28 Day Self-Care Challenge - 2023” 1. Meal planning - every week (mid-week) a suggested healthy meal plan is sent to help your preparation for the next week. (Each meal plan includes suggested meals for breakfast (3), lunch (4), supper (4) and a list of healthy snack suggestions. 2. In […]