Personal training that’s fun and effective
Get up and mooove
YOUR FITNESS JOURNEY STARTS HERE: PERSONAL TRAINING FOR THE 50+ GENERATION
AVAILABLE NOW!!!
Core Principles
The Core Principals of Get Up and Mooove embodies, Trust, Accountability, Safety, Compassion and Fun. We strive to include these principals throughout every service we provide.
Our services span private personal training sessions to community group exercise. You can be assured that no matter which program you choose, you will be treated with dignity and compassion. A trustworthy, certified professional will work with you or your group to make certain you have a safe and fun time. Call for a consultation and see which program is best for your needs.
One on one
One size doesn’t fit all. We recognize that everyone comes with different fitness abilities. The One-on-One program is a private session that customizes the fitness experience to meet your specific health goals and fitness level. You will receive expert coaching to develop strength, endurance, and flexibility with the undivided attention of a personal trainer. Sessions are held at a gym or in the comfort of your home.
Let’s do it together
Don’t like exercising alone? Select semi-private Personal Training sessions that can be done with 2-3 people for a fraction of the price. Individuals receive expert coaching and personalized attention to meet personal goals while enjoying the company of friends. These sessions are held at a local gym or in the comfort of one home.
Group exercise
Join a group and be part of a community of exercise enthusiast or those who just want to move and have some fun.
Cardio Drumming, Total Strength, and Chair Aerobics are just a few options. There are also specific challenges held throughout the year to motivate and target special events (5K run, Breast Cancer, etc.). There are regular scheduled group fitness classes (virtual) that can be scheduled through a digital platform.
PAST EVENTS
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Testimonials
Carol C.
Michigan
Deborah D.
Berrien Springs, Michigan