Get Up and Mooove!

Strength and Balance Challenge - 2024 (Free Virtual Event)
2024-01-15 09:00 - 2024-01-19 09:00 (America/New_York) | Virtual Classes
STRENGTH AND BALANCE CHALLENGE – FIT AT 50 AND BEYOND
Let me show you how to:

Build lean body muscle
Improve balance
Lower your blood pressure
Feel stronger
Look incredible!

Details:

JANUARY 15th – 19th, 2024
9:00 AM EST

Hosted by Maydis Skeete, Certified Personal Trainer

28 Day Self-Care Challenge - 2023 ($69.99 per Person)
2023-02-01 - 2023-02-28
What You Get With the “28 Day Self-Care Challenge – 2023”
1. Meal planning – every week (mid-week) a suggested healthy meal plan is sent to help your
preparation for the next week. (Each meal plan includes suggested meals for breakfast (3), lunch
(4), supper (4) and a list of healthy snack suggestions.
2. In addition, to the suggested meal plans you will receive a recipe to incorporate in your recipe
file or to substitute for another meal.
3. Special handouts –
a. Journaling sheets
b. 28 Day goal planning sheet
c. water tracking chart
d. equipment requirement sheet
4. Daily Spiritual and motivational email or text
5. Video workouts for Sunday, Monday, Wednesday, and Friday that you can access anytime.
6. Live workout with trainer 2 days per week (Tuesday and Thursday morning or evening
7. One livestream Sunday afternoon bootcamp on removing clutter and self-care (optional).
8. My new special newsletter on health, wellness, and exercise
