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DTSTART;TZID=America/New_York:20240115T090000
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DTSTAMP:20260403T175327
CREATED:20240101T151437Z
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UID:292-1705309200-1705654800@getupandmooove.com
SUMMARY:Strength and Balance Challenge - 2024 (Free Virtual Event)
DESCRIPTION:STRENGTH AND BALANCE CHALLENGE – FIT AT 50 AND BEYOND \nLet me show you how to: \n\nBuild lean body muscle\nImprove balance\nLower your blood pressure\nFeel stronger\nLook incredible!\n\nDetails: \n\nJANUARY 15th – 19th\, 2024\n9:00 AM EST\n\nHosted by Maydis Skeete\, Certified Personal Trainer
URL:https://getupandmooove.com/event/strength-and-balance-challenge-2024-free-virtual-event/
LOCATION:Virtual Classes
ATTACH;FMTTYPE=image/jpeg:https://getupandmooove.com/wp-content/uploads/2024/01/IMG_6135.jpeg
ORGANIZER;CN="Maydis Skeete%2C Certified Personal Trainer":MAILTO:contact@getupandmooove.com
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DTSTART;VALUE=DATE:20230201
DTEND;VALUE=DATE:20230301
DTSTAMP:20260403T175327
CREATED:20230131T180236Z
LAST-MODIFIED:20230204T171207Z
UID:275-1675209600-1677628799@getupandmooove.com
SUMMARY:28 Day Self-Care Challenge - 2023 ($69.99 per Person)
DESCRIPTION:What You Get With the “28 Day Self-Care Challenge – 2023” \n1. Meal planning – every week (mid-week) a suggested healthy meal plan is sent to help your\npreparation for the next week. (Each meal plan includes suggested meals for breakfast (3)\, lunch\n(4)\, supper (4) and a list of healthy snack suggestions.\n2. In addition\, to the suggested meal plans you will receive a recipe to incorporate in your recipe\nfile or to substitute for another meal.\n3. Special handouts –\na. Journaling sheets\nb. 28 Day goal planning sheet\nc. water tracking chart\nd. equipment requirement sheet\n4. Daily Spiritual and motivational email or text\n5. Video workouts for Sunday\, Monday\, Wednesday\, and Friday that you can access anytime.\n6. Live workout with trainer 2 days per week (Tuesday and Thursday morning or evening\n7. One livestream Sunday afternoon bootcamp on removing clutter and self-care (optional).\n8. My new special newsletter on health\, wellness\, and exercise
URL:https://getupandmooove.com/event/28-day-self-care-challenge-2023/
LOCATION:Virtual Classes
ORGANIZER;CN="Maydis Skeete%2C Certified Personal Trainer":MAILTO:contact@getupandmooove.com
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