Get Up and Mooove!

28 Day Self-Care Challenge - 2023 ($69.99 per Person)
2023-02-01 - 2023-02-28 | Virtual Classes
What You Get With the “28 Day Self-Care Challenge – 2023”
1. Meal planning – every week (mid-week) a suggested healthy meal plan is sent to help your
preparation for the next week. (Each meal plan includes suggested meals for breakfast (3), lunch
(4), supper (4) and a list of healthy snack suggestions.
2. In addition, to the suggested meal plans you will receive a recipe to incorporate in your recipe
file or to substitute for another meal.
3. Special handouts –
a. Journaling sheets
b. 28 Day goal planning sheet
c. water tracking chart
d. equipment requirement sheet
4. Daily Spiritual and motivational email or text
5. Video workouts for Sunday, Monday, Wednesday, and Friday that you can access anytime.
6. Live workout with trainer 2 days per week (Tuesday and Thursday morning or evening
7. One livestream Sunday afternoon bootcamp on removing clutter and self-care (optional).
8. My new special newsletter on health, wellness, and exercise
